5 Ways for Seniors to Stay Active in the Fall
While we might be sad summer is over, fall is a great time for seniors to get up and moving, as temperatures begin to level off and the humidity drops. From gardening to pumpkin patches, seniors can enjoy what the cooler weather, great outdoors, and festive season has to offer. Read on for five fantastic fall activities that are perfect for seniors!
Garden with Family
Gardening is a great activity for seniors to enjoy, and this is the time of year where they can plant flowers that will bloom beautifully in the spring. Some plants you or your loved one can add to the garden include tulips, violas, turf grass, daffodils, and chrysanthemums. These plants can be found at a local garden center.
Fall is a wonderful time to enjoy the scenic changes in nature. As landscapes turn golden and the air turns crisp, going for a hike is one way you and your senior loved one can bond together this season. Bundle up and breathe the fresh air, admire the colors of the foliage, and listen to the crunch of fallen leaves as you walk. If your loved one is interested in photography, this is an opportunity for them to capture autumn's beauty on camera.
Decorate for the Season
If your senior loved one enjoys spooky season, decorating for Halloween is a must. There are tons of festive decorations to shop for, such as skeletons, witches, black cats, and ghosts. Offer to help your senior loved one decorate, and throw on a scary movie in the background while you work. Sharing fun Halloween stories is another way to bond while decorating. Decorations can also be crafted right at home! Visit a local supply store and get crafty.
Visit a Pumpkin Patch or Apple Orchard
Pumpkin picking is a fun activity that people of all ages can enjoy. With the fall harvest, pumpkins are ripe and ready to be picked at the patch. Apple picking is another great seasonal activity for seniors to enjoy. There are many local farms that will allow you to pick applies directly off the trees, and the apples they offer will vary by the time of year. After picking pumpkins and apples, seniors can bake pies, fritters, and other fall treats, or carve them for decorative purposes.
Outdoor Paint & Sip
Another way for seniors to enjoy the fall weather is to get outside with some wine and paint. Consider hosting a fall-themed gathering with friends or family at a local vineyard or park. Bring a picnic, and incorporate crafts into the mix. The changing leaves make the perfect backdrop and the wine increases creativity. In moderation, wine can also help lower the risk of cardiovascular disease and heart attacks, which is important for keeping seniors healthy.